In sports, it is not always possible to do without injuries – this is a well-known axiom. It just so happened that the more actively a person moves, the greater the burden he takes upon himself, the greater the risk he exposes himself to. In many sports, such as figure skating, they even teach you how to fall in order to reduce the likelihood of injury if you fall. However, what should I do if I was seriously injured while playing sports? Let’s try to figure this out and find out exactly how to provide first aid for the most common injuries.
Quite often in the sports world, sprains occur. This happens when the ligaments that connect the bones Continue reading
Everyone’s life is different, and the 75-year-old Iris Davis considers her life to be quite normal. The fact that she continues to receive bodybuilding awards at her age, and she celebrated her last birthday by pulling herself 21 times on the horizontal bar, she also considers normal. “If I can, then you can,” she says to everyone she helps in the gym.
Iris Davis now lives in Melbourne, Florida. In the 1960s, in this city a woman was still not allowed to go to the gym – this was inappropriate, and sometimes simply forbidden. Now, according to Iris, she herself is the best proof that times have changed – she is a woman, she is 75 years old, and she teaches other people, including male bodybuilders, how to properly perform certain exercises and workouts.
Iris herself was born in the capital of Ireland. She was one of 14 children in the family, so at 16 she moved to London in search of a better life, and she got married the next year. And then in a short period her whole life went awry: her first child died as a baby. Iris was terribly worried about this loss, but almost immediately became pregnant second. And so, almost immediately after giving birth, her husband died. Iris was in such a terrible state that depression literally fettered her Continue reading
In 2020, the Olympic Games will be held in Tokyo. Japan, a country with a unique ancient culture, will surely prepare something grandiose and original for the guests, and also, of course, surprise tourists with technical achievements. But will the life of the Japanese themselves change in connection with the upcoming Olympic Games and how do they feel about this event? About this – in our review.
Olympic products Continue reading