This article is not about “sports nutrition” ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on the body causes us some doubts, namely, how to eat regular food during sports.
The human body should receive a sufficient amount of carbohydrates and proteins daily, as well as a certain amount of fats, vitamins, minerals and plenty of water. The effectiveness of sports is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that provide specific muscle function is associated with increased gene activity and requires complete protein nutrition. In people experiencing great physical exertion, non-essential and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet Continue reading
Truth and fiction about the “death match” – a football battle of Soviet athletes and fascist anti-aircraft gunners
The Great Patriotic War is remembered by many grandiose battles in which Soviet soldiers defended the independence of their homeland. But in the history of the confrontations between the USSR and Nazi Germany, there is one unique battle that took place not on the battlefield, but on the football field. This is a match between the Ukrainian Start team and the German Flackelf anti-aircraft gunners, later called the “death match”. The event took place in August 1942 in occupied Kiev and, over time, grew into fictions and legends.
How football developed on the territory of the USSR during the occupation
The war led to the collapse of the favorite of Ukrainian football – Dynamo Kyiv. Some of the players were Continue reading
Everyone’s life is different, and the 75-year-old Iris Davis considers her life to be quite normal. The fact that she continues to receive bodybuilding awards at her age, and she celebrated her last birthday by pulling herself 21 times on the horizontal bar, she also considers normal. “If I can, then you can,” she says to everyone she helps in the gym.
Iris Davis now lives in Melbourne, Florida. In the 1960s, in this city a woman was still not allowed to go to the gym – this was inappropriate, and sometimes simply forbidden. Now, according to Iris, she herself is the best proof that times have changed – she is a woman, she is 75 years old, and she teaches other people, including male bodybuilders, how to properly perform certain exercises and workouts.
Iris herself was born in the capital of Ireland. She was one of 14 children in the family, so at 16 she moved to London in search of a better life, and she got married the next year. And then in a short period her whole life went awry: her first child died as a baby. Iris was terribly worried about this loss, but almost immediately became pregnant second. And so, almost immediately after giving birth, her husband died. Iris was in such a terrible state that depression literally fettered her Continue reading