It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators and many others. At the same time, simulators can be both universal, acting on several muscle groups at once, and profile, working on one muscle group. In this article we will try to understand in more detail what types of simulators are and what they serve for.
Traditionally, any sports simulators are divided into two types – cardiovascular equipment and weight training equipment. The first type of exercise equipment strengthens the cardiovascular system, allows you to drive off excess fat from the body and increase stamina. Power simulators develop muscles, increase muscle strength. The maximum effect can be achieved by correctly combining classes on both types of simulators. In this case, it will be wiser to start a workout with a cardio simulator, which will allow the muscles to tone and warm up well. This part of Continue reading
Today’s sports today are hard to imagine without hockey. The most spectacular winter sport, and perhaps, among all sports in general, is the most spectacular hockey. The best hockey players of the world from different countries have achieved considerable victories since the inception of this game. In Russia, Europe, America, hockey was widely used.
Hockey was brought from America, but despite this, Russian hockey players also achieved considerable victories in this game. In 1946, the first matches were played by hockey players of the USSR. They have been firmly in the lead all over the world since that time. Today’s hockey players need to sweat pretty much to restore their former glory. Continue reading
Golf is a sports game in which teams or individual participants compete by driving a small ball into specially made holes with the help of club sticks and trying to cover a certain distance in the minimum number of strokes.
It is believed that the game of golf appeared in Scotland and was invented by shepherds, who, with the help of staves, which later became clubs, pounded stones in rabbit holes in order to entertain themselves during the monotonous work. It is believed that the game of golf already existed in the XIV century, and a hundred years later several laws were passed in Scotland that prohibited the game of golf. With clubs, the ball was played in the 17th century in the Netherlands. The game acquired a modern look in Scotland in the 19th century. Continue reading