WHAT IS FITNESS?
What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their…

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CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

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How Japan prepares for the 2020 Olympics
In 2020, the Olympic Games will be held in Tokyo. Japan, a country with a unique ancient culture, will surely prepare something grandiose and original for the guests, and also,…

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WHAT IS FITNESS?

What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their own way, but we will risk it. For some, fitness is a pleasure, for others it is a healthy lifestyle, and for some, fitness is a regular profession, for some it is a sport.

What do all want and expect from him? Well, first of all, probably, health, the acquisition of a athletic figure, well-being, joy and other pleasant moments. In addition, it has long been believed that fitness is simply fashionable. You can do it wherever you want: in a solid fitness club; in a small room located next door; at home according to the program described in a glossy magazine or broadcast on television. Exercising, cycling in the summer, running, skiing in winter – all this, in fact, can also be called fitness, but there is one thing … Continue reading

PARALYMPIC GAMES: HISTORY AND MODERNITY

It’s no secret that the more a person moves, the better his health. This truth applies to all, without exception, and especially to the disabled. Indeed, often the state and other people do not give them due attention. For many people with disabilities, playing sports is one of the few ways to show everyone that they are just like us. In addition, this is the most powerful factor for their rehabilitation.

History

Attempting people with disabilities to sports tried in the 19th century. This year, the first club for people with hearing loss was created in Berlin. Already in August 1924, the first competitions were held. The national teams of the Netherlands, Belgium, England, Poland, France and Czechoslovakia participated in them. It was also attended by Italian, Romanian and Hungarian athletes. These countries did not have Continue reading

BEST BASEBALLERS OF THE WORLD
Baseball is not the invention of any one person, as many Americans believe, at the heart of this sport is a whole series of ball and bat games that previously…

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WHAT YOU NEED TO TAKE WITH YOURSELF IN THE POOL
What you need and even need to take with you to the pool? This question arises for all those who decided to seriously engage in swimming. In this article we…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to all, without exception, and especially to the disabled. Indeed, often the state and…

...

Georgian sumoist became an idol in Japan
His training begins at six in the morning, and he eats only twice a day. Every day is scheduled by the clock and the mode does not go astray, like…

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