CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

Continue reading →

CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

Continue reading →

Natural tan: beauty and benefits
In summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan.…

Continue reading →

every year

WHAT IS FITNESS?

What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their own way, but we will risk it. For some, fitness is a pleasure, for others it is a healthy lifestyle, and for some, fitness is a regular profession, for some it is a sport.

What do all want and expect from him? Well, first of all, probably, health, the acquisition of a athletic figure, well-being, joy and other pleasant moments. In addition, it has long been believed that fitness is simply fashionable. You can do it wherever you want: in a solid fitness club; in a small room located next door; at home according to the program described in a glossy magazine or broadcast on television. Exercising, cycling in the summer, running, skiing in winter – all this, in fact, can also be called fitness, but there is one thing … Continue reading

SPORTS FOR CHILDREN. FROM HOW AGE TO CHILD A SPORTS SECTION

The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help in this child. However, far from always there is an unequivocal answer to the question, at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. The gender of the child is important, the degree of his development, and finally, his predisposition to any sport. At the same time, it is simply necessary that the child himself has a desire to do it, because attending “hard labor” trainings chosen by parents will only negatively affect his mental health. If the parents do not take into account the child’s readiness to play sports, they may be faced with the fact that the child will soon ask to pick him up from the section. It is likely that after the first negative experience, the child will completely lose the desire to engage. It is in order to avoid such a reaction that parents should take very seriously the age at which to send their child Continue reading

MORNING CHARGE, A FEW BASIC EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the…

...

WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympic Games - competitions of athletes from all over the world in regulated winter sports. Such competitions, like the Summer Games, are held under the patronage of the International…

...

BEST GOLFYIS WORLD
Golf is a sports game in which teams or individual participants compete by driving a small ball into specially made holes with the help of club sticks and trying to…

...

Loop Mukhina: A tragic page in the history of Soviet gymnastics
She was amazingly talented and persistent. Elena Mukhina was the absolute champion of the USSR and the world in gymnastics, showed an incredibly complex program, some elements of which are…

...