What you need and even need to take with you to the pool? This question arises for all those who decided to seriously engage in swimming. In this article we will tell you what you need for classes in the pool.
To visit most of the pools in our country, a medical certificate is required (but not in all). Such a medical certificate should include confirmation that you are not a peddler of various infections and that you are allowed to take part in swimming classes due to your health. A certificate can be easily obtained from your local doctor in a local clinic, it is enough to tell him that this certificate will be presented for visiting the pool.
Swimming trunks or swimsuit Continue reading
His training begins at six in the morning, and he eats only twice a day. Every day is scheduled by the clock and the mode does not go astray, like a well-established mechanism. He is fluent in Japanese and feels part of this ancient culture. Despite the fact that the Georgians. Levan Gorgadze is known in the country of samurai under the name Tochinoshin Tsuyoshi and is very revered. After all, he is one of the best sumo wrestlers and this year even won the Emperor’s Cup, which is very cool. Here Levan became “his”, moreover, an idol.
From sambo to sumo
Gorgadze was born in 1987 in the village of Dzegvi of the Mtskheta region of Georgia into a family of winemakers. From childhood, he was engaged in various types of martial arts – judo, sambo and Georgian national wrestling. A talented guy has repeatedly won titles in major competitions, including silver at the Olympics, the European Junior Championships, and victory at the Georgian Championship. And then he got carried away and sumo – he began to watch television broadcasts of matches and train himself … Continue reading
Everyone’s life is different, and the 75-year-old Iris Davis considers her life to be quite normal. The fact that she continues to receive bodybuilding awards at her age, and she celebrated her last birthday by pulling herself 21 times on the horizontal bar, she also considers normal. “If I can, then you can,” she says to everyone she helps in the gym.
Iris Davis now lives in Melbourne, Florida. In the 1960s, in this city a woman was still not allowed to go to the gym – this was inappropriate, and sometimes simply forbidden. Now, according to Iris, she herself is the best proof that times have changed – she is a woman, she is 75 years old, and she teaches other people, including male bodybuilders, how to properly perform certain exercises and workouts.
Iris herself was born in the capital of Ireland. She was one of 14 children in the family, so at 16 she moved to London in search of a better life, and she got married the next year. And then in a short period her whole life went awry: her first child died as a baby. Iris was terribly worried about this loss, but almost immediately became pregnant second. And so, almost immediately after giving birth, her husband died. Iris was in such a terrible state that depression literally fettered her Continue reading