No excuses: A guy born without legs became a fighter, going to the Olympics and inspiring others
20-year-old Zion Clark leads an extremely eventful life. He studies hard and just this spring received a diploma in management. He devotes his free time to music and sports. Zion…

Continue reading →

Loop Mukhina: A tragic page in the history of Soviet gymnastics
She was amazingly talented and persistent. Elena Mukhina was the absolute champion of the USSR and the world in gymnastics, showed an incredibly complex program, some elements of which are…

Continue reading →

BEST VOLLEYBALLERS OF THE WORLD
Volleyball is a team sports game in which two teams take part. The competition takes place on a special platform, which is divided by a grid. The task of each…

Continue reading →

famous gymnast

WHAT YOU NEED TO TAKE WITH YOURSELF IN THE POOL

What you need and even need to take with you to the pool? This question arises for all those who decided to seriously engage in swimming. In this article we will tell you what you need for classes in the pool.

Medical certificate
To visit most of the pools in our country, a medical certificate is required (but not in all). Such a medical certificate should include confirmation that you are not a peddler of various infections and that you are allowed to take part in swimming classes due to your health. A certificate can be easily obtained from your local doctor in a local clinic, it is enough to tell him that this certificate will be presented for visiting the pool.

Swimming trunks or swimsuit Continue reading

Georgian sumoist became an idol in Japan

His training begins at six in the morning, and he eats only twice a day. Every day is scheduled by the clock and the mode does not go astray, like a well-established mechanism. He is fluent in Japanese and feels part of this ancient culture. Despite the fact that the Georgians. Levan Gorgadze is known in the country of samurai under the name Tochinoshin Tsuyoshi and is very revered. After all, he is one of the best sumo wrestlers and this year even won the Emperor’s Cup, which is very cool. Here Levan became “his”, moreover, an idol.

From sambo to sumo

Gorgadze was born in 1987 in the village of Dzegvi of the Mtskheta region of Georgia into a family of winemakers. From childhood, he was engaged in various types of martial arts – judo, sambo and Georgian national wrestling. A talented guy has repeatedly won titles in major competitions, including silver at the Olympics, the European Junior Championships, and victory at the Georgian Championship. And then he got carried away and sumo – he began to watch television broadcasts of matches and train himself … Continue reading

75-year-old grandmother presses the bar along with the pitching: “If I can, then you can”

Everyone’s life is different, and the 75-year-old Iris Davis considers her life to be quite normal. The fact that she continues to receive bodybuilding awards at her age, and she celebrated her last birthday by pulling herself 21 times on the horizontal bar, she also considers normal. “If I can, then you can,” she says to everyone she helps in the gym.

Iris Davis now lives in Melbourne, Florida. In the 1960s, in this city a woman was still not allowed to go to the gym – this was inappropriate, and sometimes simply forbidden. Now, according to Iris, she herself is the best proof that times have changed – she is a woman, she is 75 years old, and she teaches other people, including male bodybuilders, how to properly perform certain exercises and workouts.

Iris herself was born in the capital of Ireland. She was one of 14 children in the family, so at 16 she moved to London in search of a better life, and she got married the next year. And then in a short period her whole life went awry: her first child died as a baby. Iris was terribly worried about this loss, but almost immediately became pregnant second. And so, almost immediately after giving birth, her husband died. Iris was in such a terrible state that depression literally fettered her Continue reading

SELECTING A STICK FOR RUNNING SKIS
Cross-country skiing is one of the most popular sports. In order for sport to bring benefits and joy, it is necessary to take care of correctly selected sports equipment and…

...

CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

...

TENSION ABDOMINAL MUSCLES
Often, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight.…

...

SPORTS IN PREGNANCY
It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s…

...