OLYMPIC GAMES. HISTORY OF THE OLYMPIC GAMES
One of the most striking and massive events on the planet is the Olympic Games. Any athlete who manages to take the podium at the Olympic competitions receives the status…

Continue reading →

Sacred fire, stopped wars and other myths around the Olympic Games
Before each Olympics, the information space is filled with informative articles about their ancient traditions hailing from ancient Greece. Many of the described traditions or their connection with modern games…

Continue reading →

SELECTING A STICK FOR RUNNING SKIS
Cross-country skiing is one of the most popular sports. In order for sport to bring benefits and joy, it is necessary to take care of correctly selected sports equipment and…

Continue reading →

famous inventor

1 2 3 7

REVIEW OF SPORTS SIMULATORS

It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators and many others. At the same time, simulators can be both universal, acting on several muscle groups at once, and profile, working on one muscle group. In this article we will try to understand in more detail what types of simulators are and what they serve for.

Traditionally, any sports simulators are divided into two types – cardiovascular equipment and weight training equipment. The first type of exercise equipment strengthens the cardiovascular system, allows you to drive off excess fat from the body and increase stamina. Power simulators develop muscles, increase muscle strength. The maximum effect can be achieved by correctly combining classes on both types of simulators. In this case, it will be wiser to start a workout with a cardio simulator, which will allow the muscles to tone and warm up well. This part of Continue reading

SPORTS IN PREGNANCY

It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s well-being. However, everything is far from unambiguous in the issue of playing sports while carrying a child. Doctors often advise minimizing physical activity for a given period, as well as not starting any classes if you have not attended them before. But how sound are such recommendations? Let’s figure it out.

First of all, it is worth revising the common view of pregnancy. The pregnancy process is not just the bearing of a child, it is also the preparation of the body for the birth itself, which, as you know, requires huge physical costs. For clarity, just imagine that an athlete who will soon have serious competitions did not prepare for Continue reading

BEST GYMNASTES AND GYMNASTES OF THE WORLD

Today, gymnastics is one of the most popular types of physical education. This sport is not only useful, but also beautiful, interesting, it can be practiced by people of all ages, most importantly – desire. Many parents give their children to the gym, they, in turn, are happy to do, perform, putting all the emotions and forces into the program. So winners are born – the best gymnasts in the world.

The most famous gymnast in the world is the Russian athlete Alexei Nemov. He was born in 1976, on May 28. Gymnastics began to engage in five years. At the youth championship of the USSR in 1989, Nemov won the first victory. Since then, every year he won awards: in 1990 at the Spartakiad students won in individual all-around events, from 1990 to 1993 he won awards in various international competitions.

At the 1996 Olympics in Atlanta, the athlete wins two gold, one silver and three bronze medals. Swiss World Cup 1997 brings gold. In 2000, Alex won the European and World Championships. The Sydney Olympic Games also do not bypass the athlete: he becomes the absolute champion, winning three “bronzes”, one “silver” and two “gold”. Nemov was a favorite at the Olympics in Athens. Despite the injury Continue reading

1 2 3 7
WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympic Games - competitions of athletes from all over the world in regulated winter sports. Such competitions, like the Summer Games, are held under the patronage of the International…

...

THE BEST WORLD BIKERS
Bike is the most popular transport in the world. Hundreds of millions ride it every morning, millions learn it from childhood, thousands go in for cycling and only a few…

...

SPORTS FOR ADULTS. WHAT SPORTS TO DO AN ADULT PERSON?
The modern adult is increasingly trying to move away from the stereotype of "lying on the couch" on the TV lazy person. And this is the right decision, because an…

...

BEST FIGURANTS OF THE WORLD
One of the most beautiful sports that are included in the program of the Olympic Games is figure skating. In addition to a wide variety of sports in various disciplines…

...