No excuses: A guy born without legs became a fighter, going to the Olympics and inspiring others
20-year-old Zion Clark leads an extremely eventful life. He studies hard and just this spring received a diploma in management. He devotes his free time to music and sports. Zion…

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WHAT YOU NEED TO TAKE WITH YOURSELF IN THE POOL
What you need and even need to take with you to the pool? This question arises for all those who decided to seriously engage in swimming. In this article we…

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THE BEST CHESS CHAIRS OF THE WORLD
Chess is a logic board game with special pieces that need to be moved on a 64-cell board taking into account certain rules. The name of this sport came to…

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famous inventor

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REVIEW OF SPORTS SIMULATORS

It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators and many others. At the same time, simulators can be both universal, acting on several muscle groups at once, and profile, working on one muscle group. In this article we will try to understand in more detail what types of simulators are and what they serve for.

Traditionally, any sports simulators are divided into two types – cardiovascular equipment and weight training equipment. The first type of exercise equipment strengthens the cardiovascular system, allows you to drive off excess fat from the body and increase stamina. Power simulators develop muscles, increase muscle strength. The maximum effect can be achieved by correctly combining classes on both types of simulators. In this case, it will be wiser to start a workout with a cardio simulator, which will allow the muscles to tone and warm up well. This part of Continue reading

SPORTS IN PREGNANCY

It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s well-being. However, everything is far from unambiguous in the issue of playing sports while carrying a child. Doctors often advise minimizing physical activity for a given period, as well as not starting any classes if you have not attended them before. But how sound are such recommendations? Let’s figure it out.

First of all, it is worth revising the common view of pregnancy. The pregnancy process is not just the bearing of a child, it is also the preparation of the body for the birth itself, which, as you know, requires huge physical costs. For clarity, just imagine that an athlete who will soon have serious competitions did not prepare for Continue reading

BEST GYMNASTES AND GYMNASTES OF THE WORLD

Today, gymnastics is one of the most popular types of physical education. This sport is not only useful, but also beautiful, interesting, it can be practiced by people of all ages, most importantly – desire. Many parents give their children to the gym, they, in turn, are happy to do, perform, putting all the emotions and forces into the program. So winners are born – the best gymnasts in the world.

The most famous gymnast in the world is the Russian athlete Alexei Nemov. He was born in 1976, on May 28. Gymnastics began to engage in five years. At the youth championship of the USSR in 1989, Nemov won the first victory. Since then, every year he won awards: in 1990 at the Spartakiad students won in individual all-around events, from 1990 to 1993 he won awards in various international competitions.

At the 1996 Olympics in Atlanta, the athlete wins two gold, one silver and three bronze medals. Swiss World Cup 1997 brings gold. In 2000, Alex won the European and World Championships. The Sydney Olympic Games also do not bypass the athlete: he becomes the absolute champion, winning three “bronzes”, one “silver” and two “gold”. Nemov was a favorite at the Olympics in Athens. Despite the injury Continue reading

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WORLD'S BEST SWIMMERS
Swimming is a sport or sports discipline. The main task of a swimmer is to overcome a certain distance in the shortest time - faster than other swimmers. There are…

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Natural tan: beauty and benefits
In summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan.…

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SPORTS FOR ADULTS. WHAT SPORTS TO DO AN ADULT PERSON?
The modern adult is increasingly trying to move away from the stereotype of "lying on the couch" on the TV lazy person. And this is the right decision, because an…

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BEST VOLLEYBALLERS OF THE WORLD
Volleyball is a team sports game in which two teams take part. The competition takes place on a special platform, which is divided by a grid. The task of each…

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