In summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan. But it is worth noting that not everyone can sunbathe. People with high blood pressure and diabetes should generally be exposed to the sun as little as possible: there is a risk of worsening chronic diseases, as well as an additional burden on the heart and blood vessels. Small children and adolescents can also be exposed to scorching rays for no more than an hour – their fragile body can experience serious stress. There are special people suffering from albinism – they do not have melanin, which gives color to the skin, eyes, hair. In principle, they should not be in contact with the sun. But do not forget about ordinary people: if you are in the sun for a long time, then there is a risk of sunstroke and dehydration. Therefore, everything must be approached wisely. Continue reading
Swimming is a sport or sports discipline. The main task of a swimmer is to overcome a certain distance in the shortest time – faster than other swimmers. There are many different types of swimming, however, this article will not discuss this. I would like to talk about the best swimmers around the world. So, let’s not hesitate.
Maria Kiseleva was born in 1974 on September 28 in the city of Samara. She is a graduate of Moscow State University television department of journalism. During her sports career, she managed to become the Olympic champion in synchronized swimming three times, not to mention the many different tournaments that were won by this athlete.
Michael Phelps is an outstanding American swimmer. This athlete became the only 14-time Olympic champion in Continue reading
Athletics is a combination of sports such as running, jumping, walking and throwing. These exercises appeared in ancient times, however, the Olympic Games, which took place in Ancient Greece from 776 BC, are considered the official start of such competitions. Athletics, like any other sport, has its own heroes. Of course, each time has its own names and records, and therefore we will talk about the best athletes in the world of the twenty-first century.
The most famous athlete of recent years is Usain Bolt – a Jamaican sprinter. He was born in August 1986. The athlete won his first victory in 2002 at the World Championship among juniors. Then Usain won two silver awards and one gold. In 2003, at the World Youth Championships, he also won gold. The 2007 Continue reading