MORNING CHARGE, A FEW BASIC EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the…

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WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympic Games - competitions of athletes from all over the world in regulated winter sports. Such competitions, like the Summer Games, are held under the patronage of the International…

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BEST BOXERS OF THE WORLD
The next rating, which includes the best boxers in the world, was published by The Ring magazine, regardless of its weight category. If we compare the previous rating, we can…

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INTERESTING FACTS AND INFORMATION ABOUT SPORTS AND ATHLETES

The most popular simulator

No one needs to explain that sport is health? Yes, maybe everyone knows that, but not everyone has enough time to play sports. There is a solution – a home exercise machine. But which simulator is better to choose? What is the most popular exercise machine? It turns out that the most popular home exercise machine is the universal orbitrek device. As for the simulator model, users prefer Turneo Vento C-207, this simulator is the most popular among people who want to be healthy, and who do not have enough time to go to the gym. The Turneo Vento C-207 will be able to replace the treadmill, exercise bike, stepper and rowing machine.

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WHAT IS FITNESS?

What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their own way, but we will risk it. For some, fitness is a pleasure, for others it is a healthy lifestyle, and for some, fitness is a regular profession, for some it is a sport.

What do all want and expect from him? Well, first of all, probably, health, the acquisition of a athletic figure, well-being, joy and other pleasant moments. In addition, it has long been believed that fitness is simply fashionable. You can do it wherever you want: in a solid fitness club; in a small room located next door; at home according to the program described in a glossy magazine or broadcast on television. Exercising, cycling in the summer, running, skiing in winter – all this, in fact, can also be called fitness, but there is one thing … Continue reading

REVIEW OF SPORTS SIMULATORS

It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators and many others. At the same time, simulators can be both universal, acting on several muscle groups at once, and profile, working on one muscle group. In this article we will try to understand in more detail what types of simulators are and what they serve for.

Traditionally, any sports simulators are divided into two types – cardiovascular equipment and weight training equipment. The first type of exercise equipment strengthens the cardiovascular system, allows you to drive off excess fat from the body and increase stamina. Power simulators develop muscles, increase muscle strength. The maximum effect can be achieved by correctly combining classes on both types of simulators. In this case, it will be wiser to start a workout with a cardio simulator, which will allow the muscles to tone and warm up well. This part of Continue reading

CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

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TENSION ABDOMINAL MUSCLES
Often, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight.…

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WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympic Games - competitions of athletes from all over the world in regulated winter sports. Such competitions, like the Summer Games, are held under the patronage of the International…

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What the first ladies-bodybuilders looked like: Photos of the wonder women of the last century
The beginning of the 20th century was marked by many significant events, and one of these was a departure from the stereotype of a weak and dependent woman. In different…

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