It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators and many others. At the same time, simulators can be both universal, acting on several muscle groups at once, and profile, working on one muscle group. In this article we will try to understand in more detail what types of simulators are and what they serve for.
Traditionally, any sports simulators are divided into two types – cardiovascular equipment and weight training equipment. The first type of exercise equipment strengthens the cardiovascular system, allows you to drive off excess fat from the body and increase stamina. Power simulators develop muscles, increase muscle strength. The maximum effect can be achieved by correctly combining classes on both types of simulators. In this case, it will be wiser to start a workout with a cardio simulator, which will allow the muscles to tone and warm up well. This part of Continue reading
Volleyball is a team sports game in which two teams take part. The competition takes place on a special platform, which is divided by a grid. The task of each team is to prevent the volleyball being thrown over the net to touch its half of the court. Also, players are prohibited from touching the ball more than three times in a row. In general, this game is familiar to everyone, so explaining what and how, probably, is not worth it. But as for the most famous volleyball players, not everyone can know them. It is about these great people in their field that we will discuss further. Of course, it will not be possible to list all the outstanding athletes, but I would still like to touch on the biography of some. So let’s get started.
Shashkova Lyubov Vladimirovna is an outstanding athlete, participant, and also the winner of international Continue reading
Baseball is not the invention of any one person, as many Americans believe, at the heart of this sport is a whole series of ball and bat games that previously existed in Europe.
In Russia in the old days there was a common version of baseball, it was called bast, the roots of this game go back to the distant XIV century. Two teams played in bast shoes, which included 5-10 people each, there was a serving and a beating player. The ball was thrown to the player, he had to hit him with a short stick and run across to the opposite side of the court so as not to be a “buried” ball.
For several centuries, the British played English Bast or Rounders, as well as Cricket. The first cricket competition was recorded in 1697, it took place in England in the city of Sussex. Two teams of 11 people each play cricket. Two wickets are installed on the site – poles with shelves, which the player is trying to get into. Continue reading