How Japan prepares for the 2020 Olympics
In 2020, the Olympic Games will be held in Tokyo. Japan, a country with a unique ancient culture, will surely prepare something grandiose and original for the guests, and also,…

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THE BEST CHESS CHAIRS OF THE WORLD
Chess is a logic board game with special pieces that need to be moved on a 64-cell board taking into account certain rules. The name of this sport came to…

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TENSION ABDOMINAL MUSCLES
Often, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight.…

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Natural tan: beauty and benefits

In summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan. But it is worth noting that not everyone can sunbathe. People with high blood pressure and diabetes should generally be exposed to the sun as little as possible: there is a risk of worsening chronic diseases, as well as an additional burden on the heart and blood vessels. Small children and adolescents can also be exposed to scorching rays for no more than an hour – their fragile body can experience serious stress. There are special people suffering from albinism – they do not have melanin, which gives color to the skin, eyes, hair. In principle, they should not be in contact with the sun. But do not forget about ordinary people: if you are in the sun for a long time, then there is a risk of sunstroke and dehydration. Therefore, everything must be approached wisely. Continue reading

WHAT YOU NEED TO TAKE WITH YOURSELF IN THE POOL
What you need and even need to take with you to the pool? This question arises for all those who decided to seriously engage in swimming. In this article we…

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MORNING CHARGE, A FEW BASIC EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the…

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BEST FORMULA RACERS 1
The rating "the best racers of Formula 1" was compiled based on the indicators of the pole position, this is the victory of the racers and so on. The results…

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REVIEW OF SPORTS SIMULATORS
It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators…

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