CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

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INTERESTING FACTS AND INFORMATION ABOUT SPORTS AND ATHLETES
The most popular simulator No one needs to explain that sport is health? Yes, maybe everyone knows that, but not everyone has enough time to play sports. There is a…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to all, without exception, and especially to the disabled. Indeed, often the state and…

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Natural tan: beauty and benefits

In summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan. But it is worth noting that not everyone can sunbathe. People with high blood pressure and diabetes should generally be exposed to the sun as little as possible: there is a risk of worsening chronic diseases, as well as an additional burden on the heart and blood vessels. Small children and adolescents can also be exposed to scorching rays for no more than an hour – their fragile body can experience serious stress. There are special people suffering from albinism – they do not have melanin, which gives color to the skin, eyes, hair. In principle, they should not be in contact with the sun. But do not forget about ordinary people: if you are in the sun for a long time, then there is a risk of sunstroke and dehydration. Therefore, everything must be approached wisely. Continue reading

SPORTS FOR ADULTS. WHAT SPORTS TO DO AN ADULT PERSON?
The modern adult is increasingly trying to move away from the stereotype of "lying on the couch" on the TV lazy person. And this is the right decision, because an…

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SELECTING SKATES FOR HOCKEY
Hockey is considered a sport for real men. It contributes to the harmonious development of the human body, because during the game endurance develops, physical potential builds up, qualities such…

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WORLD'S BEST FOOTBALL PLAYERS
Undoubtedly, football is the most popular sports game in the world. It is difficult today to find a person who does not know what football is, and to meet someone…

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OLYMPIC GAMES. HISTORY OF THE OLYMPIC GAMES
One of the most striking and massive events on the planet is the Olympic Games. Any athlete who manages to take the podium at the Olympic competitions receives the status…

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