CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

Continue reading →

WHAT SPORTS TO DO KIDS WITH OVER WEIGHT
In the understanding of some people, a healthy child should be chubby. Greater attention is not given to excess weight: it is believed that when the child grows up, stretches,…

Continue reading →

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to all, without exception, and especially to the disabled. Indeed, often the state and…

Continue reading →

several more

SELECTING A STICK FOR RUNNING SKIS

Cross-country skiing is one of the most popular sports. In order for sport to bring benefits and joy, it is necessary to take care of correctly selected sports equipment and clothing. Many people carefully choose skis and clothes for themselves, however, they are not very worried about choosing ski poles, because in appearance they are all exactly the same.

But, looking closer at the ski poles, you can see that this is not one solid stick – it consists of several parts:

* a pen;
* stick;
* foot.

It is very important to carefully study each of the abo Continue reading

SELECTING SKATES FOR HOCKEY

Hockey is considered a sport for real men. It contributes to the harmonious development of the human body, because during the game endurance develops, physical potential builds up, qualities such as responsiveness, strategic thinking are trained. It is not surprising that hockey is so popular among the population, and regardless of age.

However, hockey training should be not only interesting, but also safe. That is why special attention should be paid to the choice of sports equipment, especially such an important detail as skates. It depends on this purchase in the future whether hockey classes will benefit.

What you need to know about skates?

Hockey skates need to be acquired based on how often you intend to use them and how well you ride. Continue reading

WHAT SPORTS TO DO KIDS WITH OVER WEIGHT

In the understanding of some people, a healthy child should be chubby. Greater attention is not given to excess weight: it is believed that when the child grows up, stretches, the fat itself will “leave”. In fact, it is not so at all.

Excess weight problem

Currently, every fifth child is overweight. Blame for this – and not without reason – the lack of activity and the abundance of “harmful”. And weight, in turn, becomes the cause of the child’s passivity and unwillingness to play sports – a person is simply shy of himself.

One way to help your child break this vicious cycle is through sports. To cope with excess weight in childhood is very simple: the body at this time obediently takes any form and retains it for many years. In addition, the child will make new friends and interests, he will be able to become more confident and open in communication. And, as you know, a hobby can grow from a hobby into a life-long affair. Continue reading

Sacred fire, stopped wars and other myths around the Olympic Games
Before each Olympics, the information space is filled with informative articles about their ancient traditions hailing from ancient Greece. Many of the described traditions or their connection with modern games…

...

BEST TENNISISTS OF THE WORLD
Tennis is a sport in which either two players or two teams consisting of two players can compete. The task of tennis players is to use the special racquets to…

...

WORLD'S BEST SWIMMERS
Swimming is a sport or sports discipline. The main task of a swimmer is to overcome a certain distance in the shortest time - faster than other swimmers. There are…

...

REVIEW OF SPORTS SIMULATORS
It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators…

...