SELECTING SKATES FOR HOCKEY
Hockey is considered a sport for real men. It contributes to the harmonious development of the human body, because during the game endurance develops, physical potential builds up, qualities such…

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CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

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HOW TO CHOOSE MOUNTAIN SKIING. SKI TIPS
When choosing skiing, you need to consider certain characteristics. It is very difficult to choose from the offered quantity that is on the market. In this article we will understand…

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HOW TO CHOOSE MOUNTAIN SKIING. SKI TIPS

When choosing skiing, you need to consider certain characteristics. It is very difficult to choose from the offered quantity that is on the market. In this article we will understand all this diversity so that you can choose what suits you.
Long skiing:
– at speeds more stable;
-Lighter go in deep snow;
-they are easier to slow down;
– make it easier to stabilize the position of the body due to the greater moment of inertia;
-Better to ride in the “big mountains” or on wide tracks. Continue reading

MORNING CHARGE, A FEW BASIC EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the general tone of the body, improve all vital processes. Charging helps smoothly transition from rest after sleep to a normal working condition.

Morning exercises have many advantages. It improves the functioning of the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, and improves mood. Continue reading

SPORTS FOR ADULTS. WHAT SPORTS TO DO AN ADULT PERSON?

The modern adult is increasingly trying to move away from the stereotype of “lying on the couch” on the TV lazy person. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to extend and improve the quality of life. Exercising will help you find your perfect physical shape, strengthen your immunity, take a fresh look at life and achieve success in life, because physical activities develop stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options, and choose the most suitable for yourself.

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SPORTS IN PREGNANCY
It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s…

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BEST VOLLEYBALLERS OF THE WORLD
Volleyball is a team sports game in which two teams take part. The competition takes place on a special platform, which is divided by a grid. The task of each…

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WORLD'S BEST ATHLETES
Athletics is a combination of sports such as running, jumping, walking and throwing. These exercises appeared in ancient times, however, the Olympic Games, which took place in Ancient Greece from…

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CHOICE OF A SNOWBOARD, TIPS
Snowboarding is becoming an increasingly popular sport every year. Thanks to the huge range, it is easy to choose a board. If you just started skiing, then in the line…

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