INTERESTING FACTS

INTERESTING FACTS AND INFORMATION ABOUT SPORTS AND ATHLETES
The most popular simulator No one needs to explain that sport is health? Yes, maybe everyone knows that, but not everyone has enough time to play sports. There is a…

Continue reading →

SPORTS FOR CHILDREN. FROM HOW AGE TO CHILD A SPORTS SECTION
The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help in this child. However, far from always there is an unequivocal answer…

Continue reading →

INTERESTING FACTS AND INFORMATION ABOUT SPORTS AND ATHLETES
In the world of sports there are many curious facts and achievements, which we will talk about in this article. The most popular simulator No one needs to explain that…

Continue reading →

MORNING CHARGE, A FEW BASIC EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the general tone of the body, improve all vital processes. Charging helps smoothly transition from rest after sleep to a normal working condition.

Morning exercises have many advantages. It improves the functioning of the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, and improves mood. Continue reading

SPORTS FOR CHILDREN. FROM HOW AGE TO CHILD A SPORTS SECTION

The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help in this child. However, far from always there is an unequivocal answer to the question, at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. The gender of the child is important, the degree of his development, and finally, his predisposition to any sport. At the same time, it is simply necessary that the child himself has a desire to do it, because attending “hard labor” trainings chosen by parents will only negatively affect his mental health. If the parents do not take into account the child’s readiness to play sports, they may be faced with the fact that the child will soon ask to pick him up from the section. It is likely that after the first negative experience, the child will completely lose the desire to engage. It is in order to avoid such a reaction that parents should take very seriously the age at which to send their child Continue reading

SPORTS IN PREGNANCY

It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s well-being. However, everything is far from unambiguous in the issue of playing sports while carrying a child. Doctors often advise minimizing physical activity for a given period, as well as not starting any classes if you have not attended them before. But how sound are such recommendations? Let’s figure it out.

First of all, it is worth revising the common view of pregnancy. The pregnancy process is not just the bearing of a child, it is also the preparation of the body for the birth itself, which, as you know, requires huge physical costs. For clarity, just imagine that an athlete who will soon have serious competitions did not prepare for Continue reading

SPORTS FOR ADULTS. WHAT SPORTS TO DO AN ADULT PERSON?

The modern adult is increasingly trying to move away from the stereotype of “lying on the couch” on the TV lazy person. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to extend and improve the quality of life. Exercising will help you find your perfect physical shape, strengthen your immunity, take a fresh look at life and achieve success in life, because physical activities develop stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options, and choose the most suitable for yourself.

Fitness and gym Continue reading

INTERESTING FACTS AND INFORMATION ABOUT SPORTS AND ATHLETES

In the world of sports there are many curious facts and achievements, which we will talk about in this article.

The most popular simulator

No one needs to explain that sport is health? Yes, maybe everyone knows that, but not everyone has enough time to play sports. There is a solution – a home exercise machine. But which simulator is better to choose? What is the most popular exercise machine? It turns out that the most popular home exercise machine is the universal orbitrek device. Continue reading

CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

...

Sacred fire, stopped wars and other myths around the Olympic Games
Before each Olympics, the information space is filled with informative articles about their ancient traditions hailing from ancient Greece. Many of the described traditions or their connection with modern games…

...

What the first ladies-bodybuilders looked like: Photos of the wonder women of the last century
The beginning of the 20th century was marked by many significant events, and one of these was a departure from the stereotype of a weak and dependent woman. In different…

...

BEST GOLFYIS WORLD
Golf is a sports game in which teams or individual participants compete by driving a small ball into specially made holes with the help of club sticks and trying to…

...