SPORTS FOR CHILDREN. FROM HOW AGE TO CHILD A SPORTS SECTION
The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help in this child. However, far from always there is an unequivocal answer to the question, at what age should a child be enrolled in a particular sports section or school?
Of course, everything is very individual here. The gender of the child is important, the degree of his development, and finally, his predisposition to any sport. At the same time, it is simply necessary that the child himself has a desire to do it, because attending “hard labor” trainings chosen by parents will only negatively affect his mental health. If the parents do not take into account the child’s readiness to play sports, they may be faced with the fact that the child will soon ask to pick him up from the section. It is likely that after the first negative experience, the child will completely lose the desire to engage. It is in order to avoid such a reaction that parents should take very seriously the age at which to send their child to sports.
Assessment of physical development and condition
The first important step along this path will be consultation with your doctor. Do not neglect this consultation, because children’s health is at stake, and maybe even your whole life. The doctor will examine the child, identify the presence of contraindications and assess the level of his physical development. Next, try to talk with the parents of those children who are already registered in any sports section. Find out at what age they started to take the child to training, and if there were any problems subsequently.
Each sport has its own sport
As mentioned above, each sport has its own age. However, every year new, progressive training programs appear, and therefore many sports are significantly “younger”. A striking example of this is the combination of coordination sports, which include rhythmic gymnastics, figure skating, synchronized swimming and others. Kids are accepted here at the age of three, because the younger the child, the easier it is to develop all the necessary qualities in him. There are even such cases when professional trainers personally come to kindergartens to notice talented and promising kids.
In four years, the road opens for girls in the world of sports and rhythmic gymnastics. At the same age begin to teach swimming. At the same time, if after a year of classes the girl will confidently stay on the water, it is quite possible that she will be taken for synchronized swimming. Serious sports championships in this sport can be held among 8-10 year old participants.
At the age of six, if the child does not have any contraindications, he can be safely given to figure skating.
At seven years old, you can start practicing acrobatics, sports dancing, table tennis.
With the onset of eight to nine years, boys can begin to engage in wrestling. Extremely careful approach to weightlifting. Despite the fact that formally you can come to this sport at 10 years old, it is better to do it much later. The child’s body has not yet formed, and weight training can significantly slow down growth.
Let us consider more specifically some sports. Martial arts classes perfectly develop the child’s flexibility, coordination and accuracy of movements, discipline. At the same time, girls can also learn him, the main thing is that they are interested in this. Certain types of wrestling are clearly not suitable for young athletes. For example, concussions are common in boxing, and former boxers often suffer from epilepsy. Much safer are karate, judo, aikido or wushu classes – in principle, a child can come to the section even at the age of five.
Gymnastics, both sporting and artistic, is a very demanding sport. Large loads often lead to sprains, dislocations, and back pain. Of course, at the same time flexibility and grace and beauty develop, but is it worth the effort? If it’s hard for the child, you can easily transfer him to dance or ballet classes, where the same qualities develop, but with less load. Of course, coaches advise bringing future champions into this sport at four to five years of age, but it is not too late to start classes for elementary school students.
Perhaps no other sport can be as safe and useful for all ages as swimming. Swimming lessons form a beautiful figure with good posture in the child, and also have a general healing value. You can start classes at least from three months, because today there are many pools for joint swimming. The only thing that girls’ parents may not like is the formation of broad shoulders, but this is only observed among professional athletes, and training once or twice a week does not have such an effect.