WHAT IS FITNESS?
What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their…

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Loop Mukhina: A tragic page in the history of Soviet gymnastics
She was amazingly talented and persistent. Elena Mukhina was the absolute champion of the USSR and the world in gymnastics, showed an incredibly complex program, some elements of which are…

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WORLD'S BEST ATHLETES
Athletics is a combination of sports such as running, jumping, walking and throwing. These exercises appeared in ancient times, however, the Olympic Games, which took place in Ancient Greece from…

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Monthly Archives: December 2019

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SELECTING A STICK FOR RUNNING SKIS

Cross-country skiing is one of the most popular sports. In order for sport to bring benefits and joy, it is necessary to take care of correctly selected sports equipment and clothing. Many people carefully choose skis and clothes for themselves, however, they are not very worried about choosing ski poles, because in appearance they are all exactly the same.

But, looking closer at the ski poles, you can see that this is not one solid stick – it consists of several parts:

* a pen;
* stick;
* foot.

It is very important to carefully study each of the abo Continue reading

HOW TO CHOOSE MOUNTAIN SKIING. SKI TIPS

When choosing skiing, you need to consider certain characteristics. It is very difficult to choose from the offered quantity that is on the market. In this article we will understand all this diversity so that you can choose what suits you.
Long skiing:
– at speeds more stable;
-Lighter go in deep snow;
-they are easier to slow down;
– make it easier to stabilize the position of the body due to the greater moment of inertia;
-Better to ride in the “big mountains” or on wide tracks. Continue reading

CHOICE OF A SNOWBOARD, TIPS

Snowboarding is becoming an increasingly popular sport every year. Thanks to the huge range, it is easy to choose a board. If you just started skiing, then in the line of any manufacturer you will find at least a few models designed for the first descents. Such boards are distinguished by affordable prices.

You should pay attention to such an important detail as the level of rigidity of the board. A snowboard designed for beginners forgives some mistakes, not forcing you to fall with every wrong move. As a result, training in skating will be easy, interesting and painless.

Boards for mastering the basics

Those who are already more or less firmly standing on the board and know the basic rules of skating can Continue reading

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WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympic Games - competitions of athletes from all over the world in regulated winter sports. Such competitions, like the Summer Games, are held under the patronage of the International…

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SPORTS FOR ADULTS. WHAT SPORTS TO DO AN ADULT PERSON?
The modern adult is increasingly trying to move away from the stereotype of "lying on the couch" on the TV lazy person. And this is the right decision, because an…

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TENSION ABDOMINAL MUSCLES
Often, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight.…

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THE BEST CHESS CHAIRS OF THE WORLD
Chess is a logic board game with special pieces that need to be moved on a 64-cell board taking into account certain rules. The name of this sport came to…

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