It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators and many others. At the same time, simulators can be both universal, acting on several muscle groups at once, and profile, working on one muscle group. In this article we will try to understand in more detail what types of simulators are and what they serve for.
Traditionally, any sports simulators are divided into two types – cardiovascular equipment and weight training equipment. The first type of exercise equipment strengthens the cardiovascular system, allows you to drive off excess fat from the body and increase stamina. Power simulators develop muscles, increase muscle strength. The maximum effect can be achieved by correctly combining classes on both types of simulators. In this case, it will be wiser to start a workout with a cardio simulator, which will allow the muscles to tone and warm up well. This part of Continue reading
Often, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight. Many people forget that a flat stomach becomes so, not only because of the lack of excess fat, but also because of the good condition of the abdominal muscles.
Why does body fat accumulate on my stomach?
The stomach is considered the most healthy and normal when the abdominal wall protrudes slightly, but the stomach itself remains flat. If the muscles are flabby, untrained, then sooner or later the abdomen sags, begins to protrude very much. Weak abdominal muscles are fraught with the fact that they can Continue reading
In the world of sports there are many curious facts and achievements, which we will talk about in this article.
The most popular simulator
No one needs to explain that sport is health? Yes, maybe everyone knows that, but not everyone has enough time to play sports. There is a solution – a home exercise machine. But which simulator is better to choose? What is the most popular exercise machine? It turns out that the most popular home exercise machine is the universal orbitrek device. Continue reading