This article is not about “sports nutrition” ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on the body causes us some doubts, namely, how to eat regular food during sports.
The human body should receive a sufficient amount of carbohydrates and proteins daily, as well as a certain amount of fats, vitamins, minerals and plenty of water. The effectiveness of sports is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that provide specific muscle function is associated with increased gene activity and requires complete protein nutrition. In people experiencing great physical exertion, non-essential and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet Continue reading
His training begins at six in the morning, and he eats only twice a day. Every day is scheduled by the clock and the mode does not go astray, like a well-established mechanism. He is fluent in Japanese and feels part of this ancient culture. Despite the fact that the Georgians. Levan Gorgadze is known in the country of samurai under the name Tochinoshin Tsuyoshi and is very revered. After all, he is one of the best sumo wrestlers and this year even won the Emperor’s Cup, which is very cool. Here Levan became “his”, moreover, an idol.
From sambo to sumo
Gorgadze was born in 1987 in the village of Dzegvi of the Mtskheta region of Georgia into a family of winemakers. From childhood, he was engaged in various types of martial arts – judo, sambo and Georgian national wrestling. A talented guy has repeatedly won titles in major competitions, including silver at the Olympics, the European Junior Championships, and victory at the Georgian Championship. And then he got carried away and sumo – he began to watch television broadcasts of matches and train himself … Continue reading
20-year-old Zion Clark leads an extremely eventful life. He studies hard and just this spring received a diploma in management. He devotes his free time to music and sports. Zion plays the drums – and even participates in a musical group at the local church. And he is professionally engaged in wrestling, hoping in 2020 to take part in the Olympic Games. This could be a description of a simple enthusiastic and cheerful guy who, though not many, but enough around. But Zion is not like everyone else. He was born without legs.
“I myself baptized him,” says Pastor Bernard Manson. “He’s a great kid. He’s just a phenomenal guy. And he often plays the drums during our services.” Zion himself believes that God purposely sent him such a test to allow him to become what he is now – a strong, purposeful and cheerful person. Continue reading