WORLD'S BEST FOOTBALL PLAYERS
Undoubtedly, football is the most popular sports game in the world. It is difficult today to find a person who does not know what football is, and to meet someone…

Continue reading →

How Japan prepares for the 2020 Olympics
In 2020, the Olympic Games will be held in Tokyo. Japan, a country with a unique ancient culture, will surely prepare something grandiose and original for the guests, and also,…

Continue reading →

REVIEW OF SPORTS SIMULATORS
It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators…

Continue reading →

enough around

CORRECT NUTRITION FOR SPORTS

This article is not about “sports nutrition” ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on the body causes us some doubts, namely, how to eat regular food during sports.

The human body should receive a sufficient amount of carbohydrates and proteins daily, as well as a certain amount of fats, vitamins, minerals and plenty of water. The effectiveness of sports is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that provide specific muscle function is associated with increased gene activity and requires complete protein nutrition. In people experiencing great physical exertion, non-essential and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet Continue reading

Georgian sumoist became an idol in Japan

His training begins at six in the morning, and he eats only twice a day. Every day is scheduled by the clock and the mode does not go astray, like a well-established mechanism. He is fluent in Japanese and feels part of this ancient culture. Despite the fact that the Georgians. Levan Gorgadze is known in the country of samurai under the name Tochinoshin Tsuyoshi and is very revered. After all, he is one of the best sumo wrestlers and this year even won the Emperor’s Cup, which is very cool. Here Levan became “his”, moreover, an idol.

From sambo to sumo

Gorgadze was born in 1987 in the village of Dzegvi of the Mtskheta region of Georgia into a family of winemakers. From childhood, he was engaged in various types of martial arts – judo, sambo and Georgian national wrestling. A talented guy has repeatedly won titles in major competitions, including silver at the Olympics, the European Junior Championships, and victory at the Georgian Championship. And then he got carried away and sumo – he began to watch television broadcasts of matches and train himself … Continue reading

No excuses: A guy born without legs became a fighter, going to the Olympics and inspiring others

20-year-old Zion Clark leads an extremely eventful life. He studies hard and just this spring received a diploma in management. He devotes his free time to music and sports. Zion plays the drums – and even participates in a musical group at the local church. And he is professionally engaged in wrestling, hoping in 2020 to take part in the Olympic Games. This could be a description of a simple enthusiastic and cheerful guy who, though not many, but enough around. But Zion is not like everyone else. He was born without legs.

“I myself baptized him,” says Pastor Bernard Manson. “He’s a great kid. He’s just a phenomenal guy. And he often plays the drums during our services.” Zion himself believes that God purposely sent him such a test to allow him to become what he is now – a strong, purposeful and cheerful person. Continue reading

Truth and fiction about the “death match” - a football battle of Soviet athletes and fascist anti-aircraft gunners
The Great Patriotic War is remembered by many grandiose battles in which Soviet soldiers defended the independence of their homeland. But in the history of the confrontations between the USSR…

...

BEST TENNISISTS OF THE WORLD
Tennis is a sport in which either two players or two teams consisting of two players can compete. The task of tennis players is to use the special racquets to…

...

SELECTING SKATES FOR HOCKEY
Hockey is considered a sport for real men. It contributes to the harmonious development of the human body, because during the game endurance develops, physical potential builds up, qualities such…

...

BEST BASEBALLERS OF THE WORLD
Baseball is not the invention of any one person, as many Americans believe, at the heart of this sport is a whole series of ball and bat games that previously…

...