Doping is a special medication used by athletes to forcibly increase the body’s performance during competitive activity or during the training process. The kind of sport for which it is intended affects what properties a particular dope has. In general, the pharmacological effects of these drugs can be completely opposite. As a rule, the appointment of doping occurs in a course, but there are often cases of single use. It all depends on the tasks, as well as the mechanism of action of a particular drug substance.
If you look at the publications of MK IOC, we can conclude that doping is almost freely used in all countries. What are the reasons for such a massive use, a kind of narcotic drugs? It’s all about prizes, fame and money. The mercantile interests of coaches and athletes are gradually expanding and sick organizations, cities and entire countries. About how to use doping correctly, hundreds or even thousands of books have been written. But Continue reading
Children’s hardening is especially important for young babies and weakened babies (premature, suffering from malnutrition, rickets, diathesis and other allergic diseases). Children’s hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker tempering procedures to stronger ones (due to lowering the temperature of air, water, increasing the duration of the procedure) must be carried out gradually. Hardening has a general strengthening effect, improves blood circulation, increases the tone of the nervous system, and normalizes metabolism. In the process of hardening, conditioned reflexes are formed and fixed, which contribute to the formation of protective reactions. Thanks to this, the child’s body is able to adapt to changing conditions and painlessly endure excessive cooling, overheating and other adverse effects. With repeated and systematic use of cold water, heat generation increases, skin temperature rises, the stratum corneum thickens, and the intensity of irritation of the receptors located in them decreases. All this increases the adaptation of the child’s body to Continue reading
This article is not about “sports nutrition” ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on the body causes us some doubts, namely, how to eat regular food during sports.
The human body should receive a sufficient amount of carbohydrates and proteins daily, as well as a certain amount of fats, vitamins, minerals and plenty of water. The effectiveness of sports is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that provide specific muscle function is associated with increased gene activity and requires complete protein nutrition. In people experiencing great physical exertion, non-essential and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet Continue reading