THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just about keeping fit. For a certain category of people - sport is a matter of all life, a matter to which they have devoted themselves from…

Continue reading →

BEST GYMNASTES AND GYMNASTES OF THE WORLD
Today, gymnastics is one of the most popular types of physical education. This sport is not only useful, but also beautiful, interesting, it can be practiced by people of all…

Continue reading →

WORLD'S BEST ATHLETES
Athletics is a combination of sports such as running, jumping, walking and throwing. These exercises appeared in ancient times, however, the Olympic Games, which took place in Ancient Greece from…

Continue reading →

forbidden

DOPING IN SPORT

Doping is a special medication used by athletes to forcibly increase the body’s performance during competitive activity or during the training process. The kind of sport for which it is intended affects what properties a particular dope has. In general, the pharmacological effects of these drugs can be completely opposite. As a rule, the appointment of doping occurs in a course, but there are often cases of single use. It all depends on the tasks, as well as the mechanism of action of a particular drug substance.

If you look at the publications of MK IOC, we can conclude that doping is almost freely used in all countries. What are the reasons for such a massive use, a kind of narcotic drugs? It’s all about prizes, fame and money. The mercantile interests of coaches and athletes are gradually expanding and sick organizations, cities and entire countries. About how to use doping correctly, hundreds or even thousands of books have been written. But Continue reading

CHILDREN’S HARDENING, HARDENING OF SMALL CHILDREN

Children’s hardening is especially important for young babies and weakened babies (premature, suffering from malnutrition, rickets, diathesis and other allergic diseases). Children’s hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker tempering procedures to stronger ones (due to lowering the temperature of air, water, increasing the duration of the procedure) must be carried out gradually. Hardening has a general strengthening effect, improves blood circulation, increases the tone of the nervous system, and normalizes metabolism. In the process of hardening, conditioned reflexes are formed and fixed, which contribute to the formation of protective reactions. Thanks to this, the child’s body is able to adapt to changing conditions and painlessly endure excessive cooling, overheating and other adverse effects. With repeated and systematic use of cold water, heat generation increases, skin temperature rises, the stratum corneum thickens, and the intensity of irritation of the receptors located in them decreases. All this increases the adaptation of the child’s body to Continue reading

CORRECT NUTRITION FOR SPORTS

This article is not about “sports nutrition” ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on the body causes us some doubts, namely, how to eat regular food during sports.

The human body should receive a sufficient amount of carbohydrates and proteins daily, as well as a certain amount of fats, vitamins, minerals and plenty of water. The effectiveness of sports is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that provide specific muscle function is associated with increased gene activity and requires complete protein nutrition. In people experiencing great physical exertion, non-essential and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet Continue reading

THE BEST WORLD BIKERS
Bike is the most popular transport in the world. Hundreds of millions ride it every morning, millions learn it from childhood, thousands go in for cycling and only a few…

...

THE BEST CHESS CHAIRS OF THE WORLD
Chess is a logic board game with special pieces that need to be moved on a 64-cell board taking into account certain rules. The name of this sport came to…

...

Adidas VS Puma: The story of how the hatred of two brothers led to the creation of famous brands
It all started in the small German city of Herzogenaura in the 1920s. In his mother’s laundry room, two Dassler brothers started a business of their own: the younger brother…

...

BEST GYMNASTES AND GYMNASTES OF THE WORLD
Today, gymnastics is one of the most popular types of physical education. This sport is not only useful, but also beautiful, interesting, it can be practiced by people of all…

...