WORLD'S BEST ATHLETES
Athletics is a combination of sports such as running, jumping, walking and throwing. These exercises appeared in ancient times, however, the Olympic Games, which took place in Ancient Greece from…

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WHAT IS FITNESS?
What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their…

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CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

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SPORTS FOR CHILDREN. FROM HOW AGE TO CHILD A SPORTS SECTION

The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help in this child. However, far from always there is an unequivocal answer to the question, at what age should a child be enrolled in a particular sports section or school?

Of course, everything is very individual here. The gender of the child is important, the degree of his development, and finally, his predisposition to any sport. At the same time, it is simply necessary that the child himself has a desire to do it, because attending “hard labor” trainings chosen by parents will only negatively affect his mental health. If the parents do not take into account the child’s readiness to play sports, they may be faced with the fact that the child will soon ask to pick him up from the section. It is likely that after the first negative experience, the child will completely lose the desire to engage. It is in order to avoid such a reaction that parents should take very seriously the age at which to send their child Continue reading

THE MOST FAMOUS ATHLETES OF THE WORLD

Sport is not just about keeping fit. For a certain category of people – sport is a matter of all life, a matter to which they have devoted themselves from beginning to end. The reasons may be different – the desire to prove the greatness of human capabilities, the struggle for one’s country, self-improvement, and finally just an incredible will to win. In this article we will talk about the most famous athletes on the planet.

Perhaps there is no other name in the world that is so firmly associated with tremendous physical strength as the name of Ivan Poddubny. This legendary weightlifter was born in the Poltava region, in the small village of Krasionivka in 1871. His father and mother were hereditary Cossacks and put honor above all. In the whole village, Ivan’s father, Maxim Poddubny, was the strongest and surprised the villagers Continue reading

DOPING IN SPORT

Doping is a special medication used by athletes to forcibly increase the body’s performance during competitive activity or during the training process. The kind of sport for which it is intended affects what properties a particular dope has. In general, the pharmacological effects of these drugs can be completely opposite. As a rule, the appointment of doping occurs in a course, but there are often cases of single use. It all depends on the tasks, as well as the mechanism of action of a particular drug substance.

If you look at the publications of MK IOC, we can conclude that doping is almost freely used in all countries. What are the reasons for such a massive use, a kind of narcotic drugs? It’s all about prizes, fame and money. The mercantile interests of coaches and athletes are gradually expanding and sick organizations, cities and entire countries. About how to use doping correctly, hundreds or even thousands of books have been written. But Continue reading

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BEST TENNISISTS OF THE WORLD
Tennis is a sport in which either two players or two teams consisting of two players can compete. The task of tennis players is to use the special racquets to…

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SPORTS FOR CHILDREN. FROM HOW AGE TO CHILD A SPORTS SECTION
The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help in this child. However, far from always there is an unequivocal answer…

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SELECTING A STICK FOR RUNNING SKIS
Cross-country skiing is one of the most popular sports. In order for sport to bring benefits and joy, it is necessary to take care of correctly selected sports equipment and…

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Natural tan: beauty and benefits
In summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan.…

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