WHAT SPORTS TO DO KIDS WITH OVER WEIGHT
In the understanding of some people, a healthy child should be chubby. Greater attention is not given to excess weight: it is believed that when the child grows up, stretches,…

Continue reading →

SPORTS FOR CHILDREN. FROM HOW AGE TO CHILD A SPORTS SECTION
The natural desire of any parent is to raise a child strong and healthy. Obviously, sports can help in this child. However, far from always there is an unequivocal answer…

Continue reading →

BEST BASEBALLERS OF THE WORLD
Baseball is not the invention of any one person, as many Americans believe, at the heart of this sport is a whole series of ball and bat games that previously…

Continue reading →

improves mood

HOW TO CHOOSE MOUNTAIN SKIING. SKI TIPS

When choosing skiing, you need to consider certain characteristics. It is very difficult to choose from the offered quantity that is on the market. In this article we will understand all this diversity so that you can choose what suits you.
Long skiing:
– at speeds more stable;
-Lighter go in deep snow;
-they are easier to slow down;
– make it easier to stabilize the position of the body due to the greater moment of inertia;
-Better to ride in the “big mountains” or on wide tracks. Continue reading

MORNING CHARGE, A FEW BASIC EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the general tone of the body, improve all vital processes. Charging helps smoothly transition from rest after sleep to a normal working condition.

Morning exercises have many advantages. It improves the functioning of the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, and improves mood. Continue reading

OLYMPIC GAMES. HISTORY OF THE OLYMPIC GAMES
One of the most striking and massive events on the planet is the Olympic Games. Any athlete who manages to take the podium at the Olympic competitions receives the status…

...

THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just about keeping fit. For a certain category of people - sport is a matter of all life, a matter to which they have devoted themselves from…

...

Two husbands and one illusion of the famous gymnast Larisa Latynina
She still remains one of the most titled athletes in the world, although more than half a century has passed since her sports career. Larisa Latynina was a winner not…

...

SPORTS IN PREGNANCY
It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s…

...