BEST TENNISISTS OF THE WORLD
Tennis is a sport in which either two players or two teams consisting of two players can compete. The task of tennis players is to use the special racquets to…

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THE BEST CHESS CHAIRS OF THE WORLD
Chess is a logic board game with special pieces that need to be moved on a 64-cell board taking into account certain rules. The name of this sport came to…

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BEST VOLLEYBALLERS OF THE WORLD
Volleyball is a team sports game in which two teams take part. The competition takes place on a special platform, which is divided by a grid. The task of each…

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most healthy

WHAT IS FITNESS?

What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their own way, but we will risk it. For some, fitness is a pleasure, for others it is a healthy lifestyle, and for some, fitness is a regular profession, for some it is a sport.

What do all want and expect from him? Well, first of all, probably, health, the acquisition of a athletic figure, well-being, joy and other pleasant moments. In addition, it has long been believed that fitness is simply fashionable. You can do it wherever you want: in a solid fitness club; in a small room located next door; at home according to the program described in a glossy magazine or broadcast on television. Exercising, cycling in the summer, running, skiing in winter – all this, in fact, can also be called fitness, but there is one thing … Continue reading

TENSION ABDOMINAL MUSCLES

Often, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight. Many people forget that a flat stomach becomes so, not only because of the lack of excess fat, but also because of the good condition of the abdominal muscles.

Why does body fat accumulate on my stomach?

The stomach is considered the most healthy and normal when the abdominal wall protrudes slightly, but the stomach itself remains flat. If the muscles are flabby, untrained, then sooner or later the abdomen sags, begins to protrude very much. Weak abdominal muscles are fraught with the fact that they can Continue reading

BEST BOXERS OF THE WORLD
The next rating, which includes the best boxers in the world, was published by The Ring magazine, regardless of its weight category. If we compare the previous rating, we can…

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INTERESTING FACTS AND INFORMATION ABOUT SPORTS AND ATHLETES
The most popular simulator No one needs to explain that sport is health? Yes, maybe everyone knows that, but not everyone has enough time to play sports. There is a…

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BEST FIGURANTS OF THE WORLD
One of the most beautiful sports that are included in the program of the Olympic Games is figure skating. In addition to a wide variety of sports in various disciplines…

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BEST TENNISISTS OF THE WORLD
Tennis is a sport in which either two players or two teams consisting of two players can compete. The task of tennis players is to use the special racquets to…

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