What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their own way, but we will risk it. For some, fitness is a pleasure, for others it is a healthy lifestyle, and for some, fitness is a regular profession, for some it is a sport.
What do all want and expect from him? Well, first of all, probably, health, the acquisition of a athletic figure, well-being, joy and other pleasant moments. In addition, it has long been believed that fitness is simply fashionable. You can do it wherever you want: in a solid fitness club; in a small room located next door; at home according to the program described in a glossy magazine or broadcast on television. Exercising, cycling in the summer, running, skiing in winter – all this, in fact, can also be called fitness, but there is one thing … Continue reading
Children’s hardening is especially important for young babies and weakened babies (premature, suffering from malnutrition, rickets, diathesis and other allergic diseases). Children’s hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker tempering procedures to stronger ones (due to lowering the temperature of air, water, increasing the duration of the procedure) must be carried out gradually. Hardening has a general strengthening effect, improves blood circulation, increases the tone of the nervous system, and normalizes metabolism. In the process of hardening, conditioned reflexes are formed and fixed, which contribute to the formation of protective reactions. Thanks to this, the child’s body is able to adapt to changing conditions and painlessly endure excessive cooling, overheating and other adverse effects. With repeated and systematic use of cold water, heat generation increases, skin temperature rises, the stratum corneum thickens, and the intensity of irritation of the receptors located in them decreases. All this increases the adaptation of the child’s body to Continue reading