BEST VOLLEYBALLERS OF THE WORLD
Volleyball is a team sports game in which two teams take part. The competition takes place on a special platform, which is divided by a grid. The task of each…

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What the first ladies-bodybuilders looked like: Photos of the wonder women of the last century
The beginning of the 20th century was marked by many significant events, and one of these was a departure from the stereotype of a weak and dependent woman. In different…

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Georgian sumoist became an idol in Japan
His training begins at six in the morning, and he eats only twice a day. Every day is scheduled by the clock and the mode does not go astray, like…

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nervous system

WHAT IS FITNESS?

What is fitness, and what does it eat with? Most likely, it will not be possible to give a definite answer to this question, because everyone understands it in their own way, but we will risk it. For some, fitness is a pleasure, for others it is a healthy lifestyle, and for some, fitness is a regular profession, for some it is a sport.

What do all want and expect from him? Well, first of all, probably, health, the acquisition of a athletic figure, well-being, joy and other pleasant moments. In addition, it has long been believed that fitness is simply fashionable. You can do it wherever you want: in a solid fitness club; in a small room located next door; at home according to the program described in a glossy magazine or broadcast on television. Exercising, cycling in the summer, running, skiing in winter – all this, in fact, can also be called fitness, but there is one thing … Continue reading

CHILDREN’S HARDENING, HARDENING OF SMALL CHILDREN

Children’s hardening is especially important for young babies and weakened babies (premature, suffering from malnutrition, rickets, diathesis and other allergic diseases). Children’s hardening is based on the property of the body to gradually adapt to unusual conditions. The transition from weaker tempering procedures to stronger ones (due to lowering the temperature of air, water, increasing the duration of the procedure) must be carried out gradually. Hardening has a general strengthening effect, improves blood circulation, increases the tone of the nervous system, and normalizes metabolism. In the process of hardening, conditioned reflexes are formed and fixed, which contribute to the formation of protective reactions. Thanks to this, the child’s body is able to adapt to changing conditions and painlessly endure excessive cooling, overheating and other adverse effects. With repeated and systematic use of cold water, heat generation increases, skin temperature rises, the stratum corneum thickens, and the intensity of irritation of the receptors located in them decreases. All this increases the adaptation of the child’s body to Continue reading

Loop Mukhina: A tragic page in the history of Soviet gymnastics
She was amazingly talented and persistent. Elena Mukhina was the absolute champion of the USSR and the world in gymnastics, showed an incredibly complex program, some elements of which are…

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SPORTS FOR ADULTS. WHAT SPORTS TO DO AN ADULT PERSON?
The modern adult is increasingly trying to move away from the stereotype of "lying on the couch" on the TV lazy person. And this is the right decision, because an…

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Natural tan: beauty and benefits
In summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan.…

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Adidas VS Puma: The story of how the hatred of two brothers led to the creation of famous brands
It all started in the small German city of Herzogenaura in the 1920s. In his mother’s laundry room, two Dassler brothers started a business of their own: the younger brother…

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