The modern adult is increasingly trying to move away from the stereotype of “lying on the couch” on the TV lazy person. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to extend and improve the quality of life. Exercising will help you find your perfect physical shape, strengthen your immunity, take a fresh look at life and achieve success in life, because physical activities develop stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options, and choose the most suitable for yourself.
Fitness and gym Continue reading
Today, gymnastics is one of the most popular types of physical education. This sport is not only useful, but also beautiful, interesting, it can be practiced by people of all ages, most importantly – desire. Many parents give their children to the gym, they, in turn, are happy to do, perform, putting all the emotions and forces into the program. So winners are born – the best gymnasts in the world.
The most famous gymnast in the world is the Russian athlete Alexei Nemov. He was born in 1976, on May 28. Gymnastics began to engage in five years. At the youth championship of the USSR in 1989, Nemov won the first victory. Since then, every year he won awards: in 1990 at the Spartakiad students won in individual all-around events, from 1990 to 1993 he won awards in various international competitions.
At the 1996 Olympics in Atlanta, the athlete wins two gold, one silver and three bronze medals. Swiss World Cup 1997 brings gold. In 2000, Alex won the European and World Championships. The Sydney Olympic Games also do not bypass the athlete: he becomes the absolute champion, winning three “bronzes”, one “silver” and two “gold”. Nemov was a favorite at the Olympics in Athens. Despite the injury Continue reading
Baseball is not the invention of any one person, as many Americans believe, at the heart of this sport is a whole series of ball and bat games that previously existed in Europe.
In Russia in the old days there was a common version of baseball, it was called bast, the roots of this game go back to the distant XIV century. Two teams played in bast shoes, which included 5-10 people each, there was a serving and a beating player. The ball was thrown to the player, he had to hit him with a short stick and run across to the opposite side of the court so as not to be a “buried” ball.
For several centuries, the British played English Bast or Rounders, as well as Cricket. The first cricket competition was recorded in 1697, it took place in England in the city of Sussex. Two teams of 11 people each play cricket. Two wickets are installed on the site – poles with shelves, which the player is trying to get into. Continue reading