WORLD'S BEST FOOTBALL PLAYERS
Undoubtedly, football is the most popular sports game in the world. It is difficult today to find a person who does not know what football is, and to meet someone…

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BEST SNOWBOARDERS OF THE WORLD
Snowboarding is a fairly young sport; it was included in the Olympic program in 1998. In recent years, snowboarding has gained great popularity. Everyone is eager to get the necessary…

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THE BEST CHESS CHAIRS OF THE WORLD
Chess is a logic board game with special pieces that need to be moved on a 64-cell board taking into account certain rules. The name of this sport came to…

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REVIEW OF SPORTS SIMULATORS

It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators and many others. At the same time, simulators can be both universal, acting on several muscle groups at once, and profile, working on one muscle group. In this article we will try to understand in more detail what types of simulators are and what they serve for.

Traditionally, any sports simulators are divided into two types – cardiovascular equipment and weight training equipment. The first type of exercise equipment strengthens the cardiovascular system, allows you to drive off excess fat from the body and increase stamina. Power simulators develop muscles, increase muscle strength. The maximum effect can be achieved by correctly combining classes on both types of simulators. In this case, it will be wiser to start a workout with a cardio simulator, which will allow the muscles to tone and warm up well. This part of Continue reading

TENSION ABDOMINAL MUSCLES

Often, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight. Many people forget that a flat stomach becomes so, not only because of the lack of excess fat, but also because of the good condition of the abdominal muscles.

Why does body fat accumulate on my stomach?

The stomach is considered the most healthy and normal when the abdominal wall protrudes slightly, but the stomach itself remains flat. If the muscles are flabby, untrained, then sooner or later the abdomen sags, begins to protrude very much. Weak abdominal muscles are fraught with the fact that they can Continue reading

MORNING CHARGE, A FEW BASIC EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the general tone of the body, improve all vital processes. Charging helps smoothly transition from rest after sleep to a normal working condition.

Morning exercises have many advantages. It improves the functioning of the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, and improves mood. Continue reading

CHILDREN'S HARDENING, HARDENING OF SMALL CHILDREN
Children's hardening is especially important for young babies and weakened babies (premature, suffering from malnutrition, rickets, diathesis and other allergic diseases). Children's hardening is based on the property of the…

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REVIEW OF SPORTS SIMULATORS
It is possible to maintain good shape in our time with the help of a huge number of various simulators. Among them are treadmills, exercise bikes, elliptical trainers, rowing simulators…

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Natural tan: beauty and benefits
In summer, everyone strives for the beach, closer to the sea, river or lake, to enjoy sunbathing, soak in the warm sand and get a beautiful, even and mouth-watering tan.…

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CORRECT NUTRITION FOR SPORTS
This article is not about "sports nutrition" ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on…

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