TENSION ABDOMINAL MUSCLES
Often, even young ladies accumulate fatty deposits on the abdomen. Moreover, in general, a woman can be very slim. Very often, a protruding belly is not an indicator of overweight.…

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CHILDREN'S HARDENING, HARDENING OF SMALL CHILDREN
Children's hardening is especially important for young babies and weakened babies (premature, suffering from malnutrition, rickets, diathesis and other allergic diseases). Children's hardening is based on the property of the…

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THE BEST CHESS CHAIRS OF THE WORLD
Chess is a logic board game with special pieces that need to be moved on a 64-cell board taking into account certain rules. The name of this sport came to…

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should receive

CORRECT NUTRITION FOR SPORTS

This article is not about “sports nutrition” ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on the body causes us some doubts, namely, how to eat regular food during sports.

The human body should receive a sufficient amount of carbohydrates and proteins daily, as well as a certain amount of fats, vitamins, minerals and plenty of water. The effectiveness of sports is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that provide specific muscle function is associated with increased gene activity and requires complete protein nutrition. In people experiencing great physical exertion, non-essential and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet Continue reading

BEST BOXERS OF THE WORLD
The next rating, which includes the best boxers in the world, was published by The Ring magazine, regardless of its weight category. If we compare the previous rating, we can…

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HOW TO CHOOSE MOUNTAIN SKIING. SKI TIPS
When choosing skiing, you need to consider certain characteristics. It is very difficult to choose from the offered quantity that is on the market. In this article we will understand…

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SELECTING A STICK FOR RUNNING SKIS
Cross-country skiing is one of the most popular sports. In order for sport to bring benefits and joy, it is necessary to take care of correctly selected sports equipment and…

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THE BEST HOCKEYERS OF THE WORLD
Today's sports today are hard to imagine without hockey. The most spectacular winter sport, and perhaps, among all sports in general, is the most spectacular hockey. The best hockey players…

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