This article is not about “sports nutrition” ie anabolic drugs and various dietary supplements, information about which can be found on specialized resources, and the positive effect of which on the body causes us some doubts, namely, how to eat regular food during sports.
The human body should receive a sufficient amount of carbohydrates and proteins daily, as well as a certain amount of fats, vitamins, minerals and plenty of water. The effectiveness of sports is associated with a significant activation of protein synthesis in working muscles. The formation of the necessary protein structures that provide specific muscle function is associated with increased gene activity and requires complete protein nutrition. In people experiencing great physical exertion, non-essential and essential amino acids in the diet should be contained in certain proportions. Unfortunately, our usual diet Continue reading