BEST TENNISISTS OF THE WORLD
Tennis is a sport in which either two players or two teams consisting of two players can compete. The task of tennis players is to use the special racquets to…

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SELECTING A STICK FOR RUNNING SKIS
Cross-country skiing is one of the most popular sports. In order for sport to bring benefits and joy, it is necessary to take care of correctly selected sports equipment and…

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HOW TO CHOOSE MOUNTAIN SKIING. SKI TIPS
When choosing skiing, you need to consider certain characteristics. It is very difficult to choose from the offered quantity that is on the market. In this article we will understand…

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MORNING CHARGE, A FEW BASIC EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the general tone of the body, improve all vital processes. Charging helps smoothly transition from rest after sleep to a normal working condition.

Morning exercises have many advantages. It improves the functioning of the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, and improves mood. Continue reading

SPORTS IN PREGNANCY

It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s well-being. However, everything is far from unambiguous in the issue of playing sports while carrying a child. Doctors often advise minimizing physical activity for a given period, as well as not starting any classes if you have not attended them before. But how sound are such recommendations? Let’s figure it out.

First of all, it is worth revising the common view of pregnancy. The pregnancy process is not just the bearing of a child, it is also the preparation of the body for the birth itself, which, as you know, requires huge physical costs. For clarity, just imagine that an athlete who will soon have serious competitions did not prepare for Continue reading

THE BEST CHESS CHAIRS OF THE WORLD

Chess is a logic board game with special pieces that need to be moved on a 64-cell board taking into account certain rules. The name of this sport came to us from the Persian language, where the word “shah” means the king, and the word “mat” – died. Two people can play this game. Chess successfully combines elements of science, art and sport. Chess is not at all an easy sport, as it may seem, it requires athletes and the mind, and dexterity, and endurance, and patience. Chess players are great people, which is why I would like to talk about the best, most successful chess strategists. Of course, it’s always interesting to hear about people who have achieved something today, and not once there, but to talk about chess and not to say about the legendary chess players would be wrong. So let’s get started. Who Continue reading

BEST GYMNASTES AND GYMNASTES OF THE WORLD
Today, gymnastics is one of the most popular types of physical education. This sport is not only useful, but also beautiful, interesting, it can be practiced by people of all…

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WHAT SPORTS TO DO KIDS WITH OVER WEIGHT
In the understanding of some people, a healthy child should be chubby. Greater attention is not given to excess weight: it is believed that when the child grows up, stretches,…

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WINTER OLYMPIC GAMES. HISTORY, SPORTS
Winter Olympic Games - competitions of athletes from all over the world in regulated winter sports. Such competitions, like the Summer Games, are held under the patronage of the International…

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BEST GOLFYIS WORLD
Golf is a sports game in which teams or individual participants compete by driving a small ball into specially made holes with the help of club sticks and trying to…

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