THE BEST HOCKEYERS OF THE WORLD
Today's sports today are hard to imagine without hockey. The most spectacular winter sport, and perhaps, among all sports in general, is the most spectacular hockey. The best hockey players…

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BEST FIGURANTS OF THE WORLD
One of the most beautiful sports that are included in the program of the Olympic Games is figure skating. In addition to a wide variety of sports in various disciplines…

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BEST BASKETBALLERS OF THE WORLD
Speed ​​when moving around the sports field, accurate and well-rehearsed shots, the ability to play in a team and harmoniously - these are perhaps the most important rules that the…

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your attention

MORNING CHARGE, A FEW BASIC EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such charging is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the general tone of the body, improve all vital processes. Charging helps smoothly transition from rest after sleep to a normal working condition.

Morning exercises have many advantages. It improves the functioning of the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, and improves mood. Continue reading

SPORTS IN PREGNANCY

It is unlikely that anyone would doubt the benefits of playing sports. Regular sports loads keep the muscles in good shape, develop and maintain a beautiful figure, support a person’s well-being. However, everything is far from unambiguous in the issue of playing sports while carrying a child. Doctors often advise minimizing physical activity for a given period, as well as not starting any classes if you have not attended them before. But how sound are such recommendations? Let’s figure it out.

First of all, it is worth revising the common view of pregnancy. The pregnancy process is not just the bearing of a child, it is also the preparation of the body for the birth itself, which, as you know, requires huge physical costs. For clarity, just imagine that an athlete who will soon have serious competitions did not prepare for Continue reading

BEST FORMULA RACERS 1

The rating “the best racers of Formula 1” was compiled based on the indicators of the pole position, this is the victory of the racers and so on. The results are used for the last five years, the old grand prix are deducted, new ones are added to them, and thus, the rider gets less points for old victories than for new ones. So, for example, according to such a settlement system, Mikhail Shummakher was in seventeenth place, who, after his return, never rose to the podium.

So, the best racers of Formula 1 are presented to your attention:

Sebastian Vettel
He began his career in Formula 1 by accident when he had to replace Robert Kubica, who was injured, in the BMW team at the US Grand Prix in 2007. Sebastian won the Formula 1 Grand Prix, he is the Continue reading

CHILDREN'S HARDENING, HARDENING OF SMALL CHILDREN
Children's hardening is especially important for young babies and weakened babies (premature, suffering from malnutrition, rickets, diathesis and other allergic diseases). Children's hardening is based on the property of the…

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CHOICE OF A SNOWBOARD, TIPS
Snowboarding is becoming an increasingly popular sport every year. Thanks to the huge range, it is easy to choose a board. If you just started skiing, then in the line…

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How Japan prepares for the 2020 Olympics
In 2020, the Olympic Games will be held in Tokyo. Japan, a country with a unique ancient culture, will surely prepare something grandiose and original for the guests, and also,…

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WORLD'S BEST SWIMMERS
Swimming is a sport or sports discipline. The main task of a swimmer is to overcome a certain distance in the shortest time - faster than other swimmers. There are…

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